It is important for a man to always be in the form, to stimulate women's interest and to have weak sex.Even with age and various reasons, sexuality is significantly reduced, but to know how to quickly increase its potential, in a way and a manner, everyone is needed.This will help to always be in the form of welcome and to be loved.
Physiology of a man's sexual activity
For the full implementation of sex, it is necessary to increase the penis in volume, the acquisition of hardness.It is a function of an erection underlying a man's sexuality, his ability to give his partner a pleasure, and to continue his family.
An erection occurs as a result of filling the body of the penis with the blood that comes from the deep artery.There is a reflex penis swelling.And if a bad situation that prevents physiological manifestations of sexual attraction is created, then erection does not occur.And a man loses his interest, others, he becomes indifferent, famous.
The concept of potential includes not only penis tension, but also a period of sexual relations.With a healthy potential, a man also lives a high sex life.
The decline in this ability began at the age of 45, and bad habits did not increase sexuality, but brought it to zero.
The reason for a decrease in potential
Potential decreases from the influence of physiological and external factors:
- Nervous system disorders, experience, long depression and stress lead to the fact that a man becomes unsure of his ability.And after the first failure during intercourse, fear came, afraid of repeating the defeat.
- Erection does not occur if a man has not had sex for a long time.
- During the treatment of genitourinary spherical diseases, the cardiovascular system, problems with potential occur, as they reduce strong drugs.
- Lack of physical activity, inactive lifestyle causes blood stagnation, which is dangerous to men's potential.
- The spirit of alcohol, medicines, the unhealthy lifestyle quickly makes a man dissatisfied.
- Prekursor loss of erection and potential functions is organ disease -genitourinary system, thyroid gland, heart and brain.
After fifty years, most men lose their ability to erect, as the production of testosterone hormones can be reduced.
How to quickly increase potential
To increase potential in men, many methods have been developed.Among them, which can be used at home is observed.This is a traditional medicine, and those who can be purchased at pharmacies.Physical training and massage can also increase potential.The selection of competent food products creates a man's sexual activity.
Preparation to increase potential
The best medicines are reliable and effective.
Medicines restore erection, extend sexual relations, and also correct psychophysiological sexual disorders.Due to the supply of blood flow to the reproductive system by the drug component, a man says goodbye to his death.
Immediate effects can be achieved when they take the way to the potential of a quick action.
To improve erection function, spray is also used that enhances the sensitivity of the nerve endings in the penis five minutes after its application.High external medicine -High speed is preserved by cave tissue, improves their elasticity and causes active blood flow.
All medications to increase sexual desire are not recommended for free use, expert consultations are required.
The way of traditional medicine
You can increase your potential with the help of traditional medicine, infusion and herbal decoctions.Good results are derived from infusion:
- cereal leaves oxide;
- Calamus drying;
- Normal Dubrovnik grass;
- fragrant roots;
- Normal collapse grass.
Take one tablespoon of dried grass or crushed root to a glass of boiling water.Drink drinks in two to three hours.Take a plant agent to increase the potential in men three times a day and a half before meals, one quarter of glass.
You can increase your potential at home, use onions and garlic regularly, carrot juice with honey.Ginseng tincture is cured by impotence, taking fifteen drops before eating three times a day.
Spices -spices, chapulaga and cinnamon have a quick effect.They are added to a pinch for coffee or tea, other dishes, lifting libido.A little, half a teaspoon of capulators, cinnamon powder, two cloves of white wine, heated in a water bath, adding sixty grams of honey and thirty grams of liquor - and a great cocktail is ready, which should be diluted with orange juice liters.Drink tone quickly, maintaining their erection for a long time.And if you don't know how to quickly increase your potential at home, then this method is one of the most effective.
An effective way of traditional medicine will help a man from erectile dysfunction without side effects.
It is useful to restore home potential for bathing with bay leaves or pine and pine.Herbs are not mixed, but are taken separately, alternating.For the water procedure, there are about twenty minutes.
Bathing and contrast baths will help improve sexual function and potential, as it leads to blood flow to the pelvic organs.
We make a diet
The best way to bring the potential for men at home is to leave fatty foods and fast foods, to make nutrition beneficial to health.
Men's men's menu includes dishes prepared from:
- sea fish;
- vegetables - bell pepper, spinach, carrots, celery;
- dairy products;
- chicken eggs or quail;
- white mushrooms;
- Solid cheese;
- chicken meat;
- Podchkoy beans, corn.
The man's diet is intended to strengthen sexual function quickly.It should be coordinated by the number of vitamins B, D, C and A. without magnesium, selenium, zinc cannot increase the potential.
Natural and chocolate coffee has a positive effect on sexual activity and sexual desire.Of course, with heart problems, leaning on a product rich in caffeine is not worth it.Therefore, to stimulate blood circulation to men with vascular system diseases and at an advanced age it is better than other products.
Gymnastics, activities make men sexy
Not always pills can be cured from impotence.Pubis and Coccyx muscle training, men increase erection.Penis massage and inguinal area will help improve blood circulation, improve muscle tone.
Massage is carried out, as well as gymnastics to increase potential in the evening, when the pelvic organs after the inactive work require warmth:
- They start charging with a round rotation with the first basin in one direction, then on the other.
- Bend the feet on the knee standing, stretching the legs down.At the same time, the knees are wrapped with their hands, pulling the stomach.
- Lying on the back, raising their straight feet, mimicking the bike pedal.
- Squating, tilt your body forward, pressing the chin to the chest.At the same time, the perineum is tense.
- Lying on the stomach, lift the tailbone up, then slow down.
The potential will be normal if you run every morning, and regularly visit the pool.With sitting work, you should not forget to do warm for the muscles, releasing fatigue.People who make a walk and like to walk on foot will not die -at 80.
What are the steps to avoid a decrease in potential
For men, many drugs aimed at increasing their potential have been created and developed.They often act immediately, but their impact lasts a long time.And a man should run to the pharmacy again for a magic remedy for potential.You can do it without medication if you always take care of your men's health.And the steps of the impotence prevention are not so complicated:
- A healthy lifestyle makes a man strong, durable and sexy.After leaving strong drinks and smoking in their young years, they extend their sexual attraction for a long time.
- Supporting blood flow in the genitals is aided by daily walking in the fresh air, playing sports anytime of the year, as well as walking barefoot on the grass.
- Sexual life and sexual activity often contribute to men's health to stay in height.But it is impossible to take random sex with random sex, as they will lead to infection with sexually transmitted diseases.Then about the potential to be forgotten.
- Admission in the diet of seafood - oyster, macarel, clumps - leads to saturation of the body with zinc, selenium, which stabilizes sexual function, increases libido, and even potential.
- Learning to relax at home and at work is one way to prevent a man's impotence.
- Classes can cause inguinal regional injuries and sexual weakness.Therefore, a man has to ride a bike moderately, without a long journey on this type of transportation.
A major role in enhancing the potential played by a male partner, his attitude toward a loved one.In married couples where love and respect for government, a man is rarely powerless, and he does not have to strengthen the function of erection.